neck rehab exercises pdf
Maintain the posture for 3 seconds and then stretch your shoulders and elbows relaxing the strained neck and shoulder muscles. Keep the ice pack on for 20 to 30 minute intervals.
Cervical Radiculopathy Exercises Cervical Spine Exercises Cervical
The collected data were analyzed using SPSS for Windows version 180.
. See product After a side strain injury an ice pack is a great way to calm inflammation and dull pain. Avoid placing the ice pack directly against your skin. Open in a separate window.
Try this neck ice pack for flexible cooling that conforms to your size and shape. Straighten your neck and lower back while pushing down your vertex with both hands crossed. Frequency analysis was performed to.
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